Red Pepper & Parmesan Tilapia and Sauteed Garlic Green Beans

This recipe is a favorite in my house because it will make you just say WOW! after one bite. I keep frozen Tilapia on hand for all kinds of dishes and I decided to play around a little bit with some ingredients and this recipe was the outcome. My husband LOVES anything spicy and adds dried red pepper flakes to most of his meals. I thought I would beat him to the punch and just add the red pepper to the recipe and give it a nice kick! We now have this meal about once a week because it is so tasty! Enjoy!

– Start with 4 Fillets of thawed Tilapia
– Spray a 9X13 baking dish with oil so that the fish doesn’t stick
– Place the Tilapia in the pan and sprinkle generously with Old Bay Seasoning (This seasoning is DELICIOUS on most seafood and is an essential spice in my cabinet)
– Next, spread a thin layer of Olive Oil Mayonnaise on top of each filet. SIDE NOTE: Now, I’m not much a mayo fan so if putting mayo on your fish sounds strange to you, you’re not alone in that boat. But trust me; it makes all the difference when baking a white fish to keep it from getting try. The mayo acts a moisture seal and locks in the scrumptious flavor of all the other ingredients that you will be combining. You can use regular mayo if you want, but I always have the Olive Oil Mayo so that is what I put on mine.
– The next step is to sprinkle the mayo layer with dried red pepper flakes. Depending on how spicy you like your food adjust the amount. I put about twice as many flakes on my husbands as mine. If you like it mild, just sprinkle a little bit on for flavor.
– The last layer is the fresh parmesan cheese! Yes, please! Cheese is my favorite ingredient- you will see that pattern. Grate a pile of parmesan cheese and heap it generously on each fillet.
– Season with a little black pepper and salt on top and then cover your baking dish with foil.
– Bake at 400 degrees for 20 minutes and then remove the foil to brown the cheese on top for another 10 minutes.
– The smell that you will have coming out of your oven will be GLORIOUS! And the finished product is beautiful too!

Fish is such a light dish so I like to pair it with some fresh veggies. Sautéed garlic green beans are one of our favorite sides and pairs so nicely with this dish.

– Start with either fresh green beans or frozen beans (canned beans will not work for this recipe, they will be too mushy)
– If you have fresh beans, rinse and snap the long ones in half to enable even cooking. (From here on, whether you have fresh or frozen, the recipe is the same)
– Drizzle a frying pan with olive oil and place over medium heat.
– Add 2 cloves minced garlic to the olive oil and sauté.
– Add your green beans and, using tongs, toss the beans around to coat them in the oil and garlic mixture.
– Add cracked black pepper and coarse sea salt and toss to coat (these coarse seasonings will create a nice texture on the beans)
– Keep your heat on medium and toss the beans occasionally to keep from burning and to ensure all the beans are cooked evenly.
– When you have cooked them to your desired tenderness, just serve them alongside the Tilapia!

Feel free to ask questions about this recipe in the comments section below. You can also email me at Check back for recipes, restaurant reviews and tips and tricks in the kitchen! To know more about me and the background of this blog, check out the ABOUT portion!

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